What Is Depression And How Can It Be Dealt With Therapy

Gastric_Bypass_Surgery___Recovery_And_Expectations


´╗┐Gastric bypass surgery is the latest medical technique in the field of controlling obesity and obesity related diseases. Weight loss procedures are either restrictive which reduce the size of your stomach or malabsorptive which lessen the flow of food from stomach to the intestine thus reducing the absorption of fat and other essential vitamins and minerals. These techniques are used in combination in gastric bypass surgery which creates a small pouch in your stomach making a larger area of your stomach not participate in retaining the food. Also, a bypass is created in the small intestine which allows partial absorption of food leading to weight reduction.

Laparoscopic procedures are used to create small incisions through which instruments and a camera is inserted into the body which enables the surgeon to perform the surgery which is done under general anesthesia.

The more pertinent question is of the recovery after the operation. The good news is though it is an operation taking several hours and a lot of precision, the recovery is relatively fast. The patient is discharged from the hospital within two to seven days depending upon individual condition. Doctors generally allow discharge once you are able to eat liquid or pureed food without vomiting, walk without major discomfort and are not taking injections for pain. This implies that the main discomforting symptoms are over by the first week. The vomiting results because the patient is not in-sync with the amount of food his newly created smaller stomach would be able to take and also because the new system created within the body takes a little time to assume smooth activity.

The overall recovery however takes several weeks and it's suggested to strictly follow the guidelines and resume normal activity gradually. Doctors send patients home encouraging them to do small chores around the house. Stairs and normal bath routine is resumed only after a few days. You may need pain killers at home as well. It's important to keep a track of fever, pain which should not escalate and proper healing of the wounds. There small incisions should not feel warm or look red and swollen and there should not be any fluids leaking from the cuts. Any such symptoms should be immediately reported.

Another serious condition during first two months of recovery can be 'dumping syndrome' the indications of which are nausea, vomiting, sweating and fatigue. These conditions however would not appear if the diet guidelines are being followed carefully. Most importantly, you would have to be prepared for frequent doctor visits at least in the first whole year to keep a check on your diet, lifestyle, proper healing of the incisions, general recovery and progress and if there are any further surgical requirements.

With the recovery, it's important to know the risks as well. There may be infections, nutrient deficiencies like B12 and iron leading to anemia, calcium deficiencies creating possibilities for early osteoporosis and inflammation of stomach lining called gastritis. The more serious issues can be hernia, blood clots in lungs, gallstones due to immediate loss of a lot of weight and ulcers. These are generally well explained before an individual agrees for gastric bypass procedures. Also, they are not frequently reported and there are various success stories that favor the procedure. It needs to be realized that risks run with almost all surgeries in medicine. Gastric bypass is meant for people generally crossing the BMI of 40 or a BMI of 35 with diseases like type 2 diabetes or heart diseases which have been controlled with weight loss in many cases.

So, what should be the general expectations of a person considering Gastric Bypass Surgery? The expectations should be good overall. On health front, you lose about sixty to eighty percent of excess weight with this operation. A person after this operation loses ten pounds a month on an average, the loss being higher in the initial months when liquid diets are part of the health maintenance and recovery regime. Your body reaches a stable weight within eighteen to twenty four months. Another good news is diseases like sleeping apnea, heart diseases, diabetes, pains in the lower back, knees and other joints reduces significantly and may even disappear with the weight loss. The good news however comes with various changes in lifestyle and food habits.

Thus, on nutritional front, utmost care needs to be taken to prevent any deficiencies and maintain the weight loss. The diet guidelines in this care are strict and should be necessarily adhered to. Post-operation you need to gradually shift from liquid to pureed and then small quantities of soft and further normal solid food. This is because your stomach is initially very small and expands with time thus increasing its capability to take in solids and larger amounts of food. Protein should be your major calorie provider accounting for about 70-75% of the total 800 calories that you should be consuming approximately. Carbohydrates should amount to 10-15% and fats about 5-15% in your diet. Sugar intake should be avoided or reduced especially in the initial months as it can cause dumping syndrome explained earlier. This is because a smaller stomach and reduces absorption makes it difficult to digest sugar thus causing convulsions and other symptoms. Vitamin B12, calcium, iron and other nutritional supplements would become a part of your life depending upon the doctor's evaluation of your personal needs.

On physical front, you would look good with the weight loss but there may be issues of skin sagging due to sudden weight loss. At relatively younger ages, skin can recover and get back to adjust with the new weight but at later ages further surgery for correction may have to be considered. These include face lifts, tummy tuck, breast reduction, eye lid corrections, neck lifts and more.

On general well being after the operation, you should expect and be prepared for lifestyle changes which would require incorporating regular exercise and food constraints which would mean eating cautiously the amounts that your stomach can accommodate giving you the best nutrition and energy with it. Also, regular check ups for mental and physical health are suggested to make sure you get optimum benefits from the surgery.

Overall, it can prove to be a blessing for an excessively overweight person who would benefit from weight loss, reduced chances of diseases associated with weight gain and a surge in confidence.

How_To_Stop_Snoring_Naturally


´╗┐If you suffer from snoring, you are not only missing out on a quality night's sleep, but your family's rest may be disrupted as well. The question facing many sufferers is not what causes snoring so much but, rather, they want to know how to stop snoring completely.

There are a lot of ways that you can stop snoring. From the simplest ways to the more drastic approach, don't give up hope on getting a good night's sleep. If you have recently started snoring, try sleeping on your side instead of your back. Experts believe that individuals who sleep on their back suffer from having their air passages blocked when the fatty tissue rests in the back of their throat and causes snoring. If you worry about turning back over through the night, use a large body pillow and press it up against your back. If you try to roll over when sleeping on your side, the pillow will deter this movement and may help to curb that snoring problem. If you find that you are still struggling with the nighttime nuisance, visit your local retail store and check out the bedding section. Browse around and see if you can find a pillow that is specifically designed to help stop snoring.

If sleeping on your side or enlisting the help of a special pillow doesn't provide any relief from snoring, consider the possibility that you may suffer from allergies. If you know this to be true, begin doing everything possible to rid your home or allergens, including dust, pet hair and cigarette smoke. In addition, you should probably use a quality air filtration device in every room and especially in the bedroom. You will need to change the filters regularly and will be surprised to see the dust that the filter will contain. Allergy sufferers and people with various sinus problems are more prone to snoring because the nasal passages in their throat and nose may become blocked very easily. This causes difficulty breathing, which may lead to snoring.

Individuals who suffer from obesity are also more likely to experience snoring. If you, or someone that you know, has been diagnosed with obesity, consider working with a physician to create a medically supervised diet and exercise program.

The Sleep Genie, a revolutionary new product, allows sleepers to support their jaw during sleep. Experts believe that, if the individual who snores were to have a way to keep their mouth closed during the night, snoring would no longer be an issue. That is where the Sleep Genie starts to work comfortably and eliminate snoring possibly as early as the first use.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.